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CHIRASHI BOWL CALORIES CODE

Health Magazine states that you’d have to be eating sushi more than 6 times per week to get enough mercury in your diet to make you sick. It’s important also to be mindful that tuna, salmon and mackerel can contain high mercury levels. It can also boost sodium intake because of the soy sauce, so it’s important to choose reduced sodium soy sauce.

CHIRASHI BOWL CALORIES CODE

“Tempura,” “Spider,” and “Dragon” are code for breaded and fried – these are about as healthy as a French fryĪpart from being deceptively high in calories, there are a few other concerns when eating sushi that are important to note.

“Crispy” indicates that something has been fried or that there are tempura flakes on top.

“Spicy” generally means mayonnaise with spicy pepper.

When choosing rolls, it can be helpful to keep the following in mind: But here the additional calories come from avocado and fish. Rainbow Roll – Avocado and/or crab inside with avocado and large pieces of fish on top – 476 calories. Shrimp Tempura Roll – Shrimp inside and then battered and deep fried – 508 calories Spicy Tuna Roll – Tuna, avocado and spicy mayonnaise – 300 calories Philadelphia Roll – Salmon with cream cheese and avocado – 300 calories Let’s have a look at some of our favorite rolls and their calorie breakdown: The average sushi roll with fish, rice, avocado and seaweed ranges between 300 – 400 calories per 6 – 8 piece roll. And that’s just the rice! Brown rice is an option at some restaurants, and while healthier because of the additional fiber, has a similar calorie count to white rice. One cup of sushi rice contains about 422 calories.

Sushi Rice – Most sushi rolls will contain a whopping cup of rice per roll or more! If you’ve ever seen one made, you’ll witness how this particular type of rice can be packed and smooshed down unlike any other, allowing the chef to really pack it in.

Eel Sauce – Is basically soy sauce and sugar.

Soy Sauce – Adds up to 70 calories per 3.75 oz and a TON of sodium.

Cream Cheese – Adds up to 51 calories per tablespoon.

Mayonnaise – Adds up to 90 calories per tablespoon.

They also may contain more rice than you’d think! Let’s have a look at the breakdown:

While super tasty, these are often packed with mayonnaise or cream cheese, topped with sugary sweet sauce or battered and fried in tempura. Let’s have a look at some of the best and worst choices at your favorite sushi spot, and what high calorie culprits to watch out for! WORST CHOICES AT YOUR FAVORITE SUSHI RESTAURANTĪs you may have suspected, some of the highest calorie sushi dishes are the rolls.

With a little pre-planning, however, your visit to the sushi restaurant can be healthy and low in calories. This is because some of our favorite treats at the Japanese restaurant do really add up in extra calories. While some websites call sushi a healthy ‘diet food’, others warn of high calorie and sodium intake that we might not suspect. In seeking out calorie counts online, different sources seem to disagree heavily on the caloric values of most sushi dishes. However, there are a variety of ways that some of our sushi favorites can pack a whole lot of extra calories that we might not be aware of. The seaweed used in the sushi rolls, seaweed salad and miso soup is rich in magnesium, calcium, folic acid, iron, iodine and various antioxidants. And it’s true – many fish and seafood including salmon, mackerel, herring, tuna and crab are an excellent source of protein and Omega-3s. When most of us think of sushi, we do tend to think of a ‘healthy’ food. New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more!